With the three phases of Fat Blast, you’ll lose up to 15 lbs in 15 days, and learn raw food chef Ani Phyo breaks down the myths and preconceptions of eating. Ani Phyo has a book out called Ani’s 15 Day Fat Blast with the sub title. The Kick- Ass Plan to Get Lighter, Tighter and Sexier .Super Fast!. Book review: Ani’s Day Fat Blast: The Kick-Ass Plan to get Lighter, Ani Phyo , for those who don’t know, is a household name in the world.

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The Fat Blast continues!

Once again, my Blast partner, Kathy, and I met to pre-assemble the recipes for the next 3 days. Putting the ingredients for each recipe in its own plastic bag or container worked very well for days 1 and 2, so we repeated the process for day 3, 4, and 5. This phase introduces foods with probiotics, like miso, sauerkraut, capers, and ady yeast, and the flavor of the food does get more interesting.


The recipes are still easy, with only a blender needed, and some time washing and chopping produce. Kathy and I spent about an hour prepping for this phase. My favorite recipe from day 4 was the Easy Being Green Salad, hands down.

I loved the combination of raw sauerkraut and capers! I also made a pitcher of my favorite mojitos, with sake, champagne, fresh lime juice, mint, and agave. Do be careful if you drink alcohol on this diet.

One glass and I could definitely feel the effects. I weighed in this morning and I lost an additional three pounds over the weekend!


That brings the total up to 4. Always better to have moral support and accountability! We got together and washed, chopped and measured all of the produce for the first two days of the Fat Blast.

Ani’s 15-Day Fat Blast: The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast

We put the ingredients for each individual smoothie in a plastic bag, leaving out the water and ice. This only took about half an hour, and we were ready for the next two days. That is fast food! Yesterday, I woke up, dumped plastic bag 1 in the blender and added ice and water. The Blueberry Blast is delicious, and the combination of fruit, nuts, coconut oil and cinnamon reminded me of granola.

I really enjoyed all of the smoothies and soups on the first day, except for the Spicy Bok Choy Soup. Today is Day 2, and I weighed myself first thing this morning.

I have to be honest and fess up that I ate some raw granola on Day 1, and had a small glass of wine, but I still lost weight.

This morning I made the Simple Strawberry Shake. Very good, and my daughter gave it a thumbs up as well. Next up is the mid morning snack, Apple Green Mar-tea-ni. Kathy and I are meeting again this afternoon to prep our food for the weekend. I highly recommend this method. It keeps me out of the kitchen and away from temptation!

The July 4th holiday has come and gone and, after a week of celebration, I desperately feel the need to reboot! With Independence Day falling on a Wednesday this year, it seemed as though I had an abundance of party options, and I took advantage of them all!


The recipes look easy, with most of them requiring only a blender. All the ingredients are fresh, whole, raw, and vegan.

Day Fat Blast | Food2Live4

The idea is to speed up the fat burning process and weight loss by eating all natural ingredients. Sounds good to me! I lost 18 pounds in the first 7 weeks I went raw, nearly two and half years ago now.

I eased in today by making my favorite green smoothie kale, mango, and banana with a shot of E3Live hemp protein powder with maca powder for breakfast. For lunch I decided to try the Kreamy Tomato Gazpacho soup on page It may be called soup, but I put it in glass and drank it like a smoothie.

The flavor of the soup was great, but I thought it needed salt even though there is miso paste so I added about a quarter teaspoon. I would also cut down dat the coconut oil, because coconut oil has a strong flavor to me.

Other people may not notice it or think its too strong, just a personal preference. Have a great day! Have a great weekend! Ani Phyo for Days Wednesday, July 11th, The July 4th holiday has come and gone and, after a week of celebration, I desperately feel the need to reboot!

COM info food2live4.